Health and Nutrition – JF Publishing & Marketing

Training for a 5K

While you can’t train for a marathon overnight, you can make incremental increases to your stamina, conditioning, speed, endurance, strength, and will, to some day run in a marathon. The same holds true for 5K races. A 5K race is 3.1 miles. While that may pale in comparison to the 26.2 miles of a marathon,Continue reading “Training for a 5K”

Coping and Dealing with Stress and Stressful Situations

We all deal with stress, whether it’s job or family, or just being stressed due to traffic commuting to work. Some deal with multiple stress points per day.

Making Daily Exercise Part of Your Daily Routine

Daily exercise is needed for a happy, healthy life. We’ve been told this since we were young kids. Yet most adults today do not get any type of daily exercise.

An Apple a Day: Simple Changes for a Healthier You

Making healthier choices can begin with the simplest change. Starting with adding an apple a day learn how you can begin changing your eating lifestyle with one change at a time.