Training for a 5K

While you can’t train for a marathon overnight, you can make incremental increases to your stamina, conditioning, speed, endurance, strength, and will, to some day run in a marathon. The same holds true for 5K races.  A 5K race is 3.1 miles.  While that may pale in comparison to the 26.2 miles of a marathon,Continue reading “Training for a 5K”