While you can’t train for a marathon overnight, you can make incremental increases to your stamina, conditioning, speed, endurance, strength, and will, to some day run in a marathon. The same holds true for 5K races. A 5K race is 3.1 miles. While that may pale in comparison to the 26.2 miles of a marathon,Continue reading “Training for a 5K”
Daily exercise is needed for a happy, healthy life. We’ve been told this since we were young kids. Yet most adults today do not get any type of daily exercise.